top of page
IHU ELECTIVES
Meditation Therapy (FALL ELECTIVE)
IHU students will embrace the three aspects of meditation: approach, practice and integration.
Deep Breathing Therapy (SPRING ELECTIVE)
IHU students will participate in breathing awareness, with the focus placed on each inhale and exhale.
Music Therapy (SPRING ELCTIVE)
IHU students will be invited into this virtual space to create calm/equanimity and manifest more productive thinking and peaceful response reactions.
Static Stretch Therapy (FALL ELECTIVE)
IHU students will only participate in individualized static stretching. Static stretching is holding a stretch for a period of 8 to 10 seconds and maximally 2 minutes.
bottom of page